I was rather surprised 97 year old recommended children should be taught love. Doesn’t Love naturally get learnt? She sure changed my view.This personal experience of mine will also change the way you look at this world.
The Convenience epidemic!Right now we are living in a culture of convenience. In fact most of the choices in life which we make are based on how convenient a particular course of action is. But somewhere we are forgetting that that nothing worthwhile has ever been achieved by taking the Easy way out! Yes that […]
How important is forgiveness for Happiness? I would say most important! The topic of forgiveness is all over news these days and from what I have read there seem to be 2 opinions on it. One group feels forgiveness is important for their own peace of mind and happiness while the other feels that such […]
happiness leads to feeling better, being healthier , you lose weight, its better than any anti ageing cream and you live longer
Happiness , doing work which you love and giving is beat for long life says Warren Buffet
Being in a state of happiness gives phenomenal benefits to your heart, In a study called Positive affect and biological function in everyday life Andrew Steptoe and JaneWardle found that happiness lowers heart rate and blood pressure. “In the study, participants rated their happiness over 30 times in one day and then again three years later. The initially happiest participants had a lower heart rate on follow-up (about six beats slower per minute), and the happiest participants during the follow-up had better blood pressure.”
Research has also found a link between happiness and another measure of heart health: heart rate variability, which refers to the time interval between heartbeats. In 2008 Bhattacharyya MR , Whitehead DL, Rakhit R, and Steptoe A monitored 76 patients suspected to have coronary artery disease. Was happiness linked to healthier hearts even among people who might have heart problems?
reasons that you might lose your health and happiness before 55……so pay heed 🙂