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आप ज़िन्दगी में क्या चुनेगें आसान या मुश्किल What do you choose in Life? Motivational Talk by Anupma

आप ज़िन्दगी में क्या चुनेगें आसान या मुश्किल What do you choose…

P3T AND M2 TECHNIQUES AND ITS IMPACT ON THOUGHT TRANSFORMATION

To effectively make this thought transformation possible I have been using a technique developed by me on my clients and training groups. I call this technique P3T (Pause, Process, Postpone and Transform) which can be executed in about 10 to 15 seconds. It is easy to learn and it was found to be very effective tool of thought transformation. In my training sessions I also used this technique in conjunction with another supplementary technique called M2 or Magic Minute and noticed a significant jump in the effectiveness of P3T when used along with M2 (Magic Minute).

Stress Management tips and 5 minute Quiz.

What is stress ? and What is your score ? Take this…